Sunny Tofu Salad

11 hours ago 1

Democracy Dies successful Darkness

5.0 (1)

This looks similar ovum salad; the mustard lends that sunny colour of ovum yolks. Stuffed into pita breadstuff oregon rolled into lettuce leaves, the crockery is simply a tasty vegetarian enactment for those who don't devour eggs. It besides makes a bully summation to a enactment platter.

Be definite to bargain integrated tofu; the non-organic benignant is apt to beryllium made with genetically modified soy.

The tofu crockery tin beryllium refrigerated successful an airtight instrumentality for 2 to 3 days.

Adapted from "Petit Appetit: Eat, Drink, and Be Merry," by Lisa Barnes (Perigee, 2009).

Ingredients

measuring cup

Servings: 1.33 cups

8 ounces integrated extra-firm tofu, drained
1 tablespoonful integrated soy yogurt (may substitute whole-milk yogurt)
1 oregon 2 scallions, achromatic and light-green parts, finely chopped (at slightest 1 tablespoon; optional)
1 1/2 teaspoons yellowish oregon dijon-style mustard
1 spoon freshly squeezed citrus juice
Fronds from 2 stems dill, chopped (1 teaspoon; whitethorn substitute 1/4 spoon dried dill)
1/8 spoon salt

Nutritional Facts

Per 1/3-cup serving

Calories
63
Fat
3 g
Carbohydrates
3 g
Sodium
119 mg
Protein
6 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Petit Appetit: Eat, Drink, and Be Merry," by Lisa Barnes (Perigee, 2009).

Tested by Corinne Douglas.

Published March 13, 2026