Sumac Fish

1 week ago 7

Democracy Dies successful Darkness

4.5 (4)

This accelerated and casual food crockery delivers large spirit successful a hurry. A spice blend of turmeric, sumac, brackish and capsicum is pressed into the fish, which is past broiled and topped with a substance of coarsely chopped garlic, walnuts, parsley and mint. Fresh lime foodstuff adds brightness.

Refrigerate for up to 2 days.

Ground sumac tin beryllium recovered successful well-stocked supermarkets and Mediterranean markets.

Ingredients

1 1/2 to 2 pounds striped bass oregon catfish fillets
1/4 cupful olive oil, divided, positive much for greasing the pan
2 limes, halved and divided, positive much arsenic needed
1/4 cupful crushed sumac
1 spoon crushed turmeric
1 1/2 teaspoons good salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
1/4 cupful walnut pieces
1 packed cupful flat-leaf parsley leaves
1/4 cupful packed caller mint leaves
4 cloves garlic, coarsely chopped
Cooked achromatic rice, for serving

Nutritional Facts

Per serving

Calories
350
Fat
23 g
Saturated Fat
4 g
Carbohydrates
4 g
Sodium
930 mg
Cholesterol
135 mg
Protein
32 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Joon: Persian Cooking Made Simple,” by Najmieh Batmanglij (Mage, 2015).

Tested by Bonnie S. Benwick and Ann Maloney.

Published December 28, 2015

|

Updated March 15, 2026

Read Entire Article