Sudhir's Green Chutney Fish

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Democracy Dies successful Darkness

Traditionally, this crockery is steamed successful banana leaves. Aluminum foil is easier to usage connected your grill -- and easier to find. As a variation, cook Sudhir Seth suggests adding a tablespoonful of prepared mango chutney to the marinade.

Adapted from cook Sudhir Seth.

Ingredients

1 spoon coriander seeds
1 spoon cumin seeds
2 cloves garlic, peeled
1 -inch portion ginger, peeled and coarsely chopped
1 cupful cilantro leaves, packed
1/2 cupful mint leaves, packed
1/4 cupful earthy unsalted peanuts (may substitute earthy unsalted cashews)
1 spoon sugar
2 serrano chile peppers, stemmed (seeds removed for milder flavor)
Salt to taste
1 tablespoonful citrus juice
1 tablespoonful achromatic vino (or champagne vinegar)
4 (32 ounces) grouper fillets oregon rockfish fillets

Nutritional Facts

Per serving

Calories
316
Fat
10 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
219 mg
Cholesterol
79 mg
Protein
47 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Sudhir Seth.

Tested by Michael Taylor.

Published March 11, 2026

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