Stuffed Shells With Spinach and Ricotta

2 days ago 3

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

3.8 (146)

Ingredients

measuring cup

Servings: 7-8 (makes astir 35 stuffed shells)

  • 1/2 spoon good salt, positive much arsenic needed
  • 12 ounces jumbo pasta shells
  • Two (10-ounce) packages chopped frozen spinach, defrosted
  • 3 ail cloves, minced oregon finely grated
  • 1 tablespoonful olive oil
  • 1 spoon finely grated citrus zest (from 1 lemon)
  • 1/4 spoon crushed reddish capsicum flakes
  • 1/4 spoon freshly crushed achromatic pepper
  • One (15-ounce) instrumentality part-skim ricotta cheese
  • 1/2 cupful (2 ounces) grated parmesan cheese, divided
  • 1/4 cupful finely chopped caller flat-leaf parsley
  • 1 ample egg, lightly beaten
  • 3 1/4 cups marinara sauce, homemade oregon store-bought (one 28-ounce jar; spot related recipe)

Nutritional Facts

Per serving (about 4 shells), based connected 8

  • Calories

    342

  • Fat

    11 g

  • Saturated Fat

    5 g

  • Carbohydrates

    46 g

  • Sodium

    626 mg

  • Cholesterol

    81 mg

  • Protein

    20 g

  • Fiber

    6 g

  • Sugar

    10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026

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