Strawberry Tabbouleh

1 week ago 7

Democracy Dies successful Darkness

This unconventional instrumentality connected the Middle Eastern crockery makes cleanable consciousness erstwhile you instrumentality a bite: The strawberries adhd sweet-tart, summery freshness.

When strawberries are retired of season, substitute roasted babe beets.

The tabbouleh tin beryllium refrigerated for up to 3 days, but it's champion the time it's made.

Adapted from "The Sprouted Kitchen Bowl + Spoon," by Sara Forte (Ten Speed Press, 2015).

Ingredients

measuring cup

Servings: 6 (makes astir 6 cups)

3/4 cupful medium-coarse bulgur
1 1/2 cups water
1 clove garlic, finely minced
3 scallions, achromatic and light-green parts, thinly sliced
2 to 3 babe zucchini (about 8 ounces total), chopped into 1/4-inch dice (may substitute tiny cucumbers)
1/3 cupful finely chopped mint leaves
1/2 cupful finely chopped flat-leaf parsley
1/4 cupful extra-virgin olive oil
1 tablespoonful reddish vino vinegar
1 spoon finely grated citrus zest and 2 tablespoons foodstuff (from 1 ample lemon)
1/2 spoon good oversea salt, oregon much arsenic needed
1 spoon freshly crushed achromatic pepper
1/2 cupful crumbled sheep's-milk feta food (optional)
1 pint strawberries, hulled and chopped into 1/2-inch dice

Nutritional Facts

Per serving

Calories
170
Fat
10 g
Saturated Fat
2 g
Carbohydrates
20 g
Sodium
190 mg
Protein
4 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Sprouted Kitchen Bowl + Spoon," by Sara Forte (Ten Speed Press, 2015).

Tested by Joe Yonan.

Published June 2, 2015

Updated March 15, 2026