Stomach Bliss Meatloaf

1 day ago 4

Democracy Dies successful Darkness

Chef Gillian Clark writes that this is "one of those fantastic opportunities to adhd a steadfast constituent that really enhances flavor"; successful this case, prunes are the concealed ingredient. Overripe peaches oregon nectarines besides could adhd fibre and flavor.

The look makes 2 tiny loaves -- cleanable for the eat-now, freeze-for-later mode of cooking. Clark uses a generous information of lipid to marque definite the loaves don't instrumentality to the skillet; that magnitude tin beryllium halved if utilizing a nonstick skillet.

Adapted from "Out of the Frying Pan: A Chef's Memoir of Hot Kitchens, Single Motherhood, and the Family Meal" (Thomas Dunne Books, 2007).

Ingredients

measuring cup

Servings: 4 Makes 2 7- by 3-inch loaves

1 ample onion, finely diced (about 1 1/4 cups)
1 lb crushed chuck, preferably 80-percent lean
3 ample eggs
1 spoon salt
2 teaspoons freshly crushed achromatic pepper
12 pitted prunes (3/4 to 1 cupful total)
1/3 cupful crushed dried breadcrumbs oregon breached oats
Flour, for dusting the loaves
1/4 cupful to 1/2 cupful rootlike oil
1 cupful low-sodium chickenhearted broth oregon water

Nutritional Facts

Per serving

Calories
536
Fat
31 g
Saturated Fat
10 g
Carbohydrates
39 g
Sodium
782 mg
Cholesterol
239 mg
Protein
27 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Out of the Frying Pan: A Chef's Memoir of Hot Kitchens, Single Motherhood, and the Family Meal" (Thomas Dunne Books, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026