Stir-Fried Spiced Pumpkin

6 days ago 5

Democracy Dies successful Darkness

3.8 (83)

By Joe Yonan

This elemental Bengali mentation infuses pumpkin oregon different wintertime squash with layers of warming Indian spices and fiery heat. The tegument is near connected the squash, and it softens erstwhile cooking, adding texture and color. Eat arsenic a broadside dish, oregon arsenic a main people with flatbread oregon rice.

Roast the seeds from the squash for a savory snack.

Adapted from “Romy Gill’s India” by Romy Gill (Quadrille, 2024).

Ingredients

measuring cup

Servings: 2-4 (makes astir 2 cups)

1 1/4 pounds pumpkin, kabocha oregon different wintertime squash, washed but not peeled
2 tablespoons sunflower oregon different neutral oil
3 tiny dried reddish chiles, preferably Kashmiri
1 bay leaf
1 spoon panch phoron (see Where to bargain and Substitutions)
1 tablespoonful finely grated caller ginger
1 spoon granulated sugar
1 spoon crushed chiles (preferably Kashmiri) oregon different chili powder
1 spoon crushed turmeric
1 spoon crushed coriander
1 spoon crushed cumin
1/2 spoon good salt, positive much to taste
1 spoon garam masala, homemade oregon store-bought (see related recipe)

Nutritional Facts

Per serving (1/2 cup), based connected 4

Calories
126
Fat
8 g
Saturated Fat
1 g
Carbohydrates
15 g
Sodium
305 mg
Cholesterol
0 mg
Protein
3 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Romy Gill’s India” by Romy Gill (Quadrille, 2024).

Tested by Joe Yonan.

Published November 15, 2024

Updated March 17, 2026