Stir-Fried Chicken, Green Beans and Bell Pepper

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Democracy Dies successful Darkness

This look is large for a summertime nighttime erstwhile you privation to springiness the grill a rest. The vegetables and chickenhearted tin beryllium chopped up aboriginal successful the time and refrigerated. Many markets connection chickenhearted already chopped for stir-fry, a prime that tin prevention adjacent much time.

The concealed to keeping the greenish beans a beautiful, vibrant colour is to usage lone the zest of the citrus to spirit the dish; citrus foodstuff mightiness origin the beans to discolor. Cutting the drawstring beans into 1-inch pieces helps them navigator quickly, which besides preserves their color.

Serve with atom oregon couscous.

From In Season columnist Stephanie Witt Sedgwick.

Ingredients

2 tablespoons to 3 tablespoons mild olive oregon rootlike oil
1 1/2 pounds boneless, skinless chickenhearted breast, chopped into strips 1/4 inch heavy and 1 inch long
Salt
Freshly crushed achromatic pepper
1 mean onion, thinly sliced
1 ample reddish doorbell pepper, stemmed, cored and chopped into precise bladed strips
2 cups low-sodium chickenhearted broth
1/2 lb drawstring beans, trimmed and chopped into 1-inch pieces
Finely grated zest of 2 ample lemons
1 tablespoonful cornstarch, dissolved successful 2 tablespoons acold water

Nutritional Facts

Per serving

Calories
207
Fat
7 g
Saturated Fat
1 g
Carbohydrates
8 g
Sodium
148 mg
Cholesterol
66 mg
Protein
29 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From In Season columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026