Squid Ink Pasta (Pasta Inchiostro)

1 week ago 7

Democracy Dies successful Darkness

This melodramatic crockery tastes arsenic if you are eating the water -- and thing similar the comparatively tame spirit delivered by dried squid ink pasta.

Be cautious erstwhile handling the ink; it stains.

Squid ink is disposable done www.tienda.com. Cuttlefish ink is disposable astatine A & H Gourmet and Seafood Market successful Bethesda.

Adapted from "A Lenten Cookbook for Catholics," by Angelo Stagnaro (Tau Publishing, 2013).

Ingredients

Kosher salt
1 lb dried spaghetti, linguine, tagliatelle oregon rigatoni
10 ounces frozen peas (not defrosted)
1 cupful no-salt-added rootlike broth
1 1/2 ounces (1 tiny bunch) basil, chopped
2 ample tomatoes, seeded and coarsely chopped (may substitute 1 1/2 cups no-salt-added crushed tomatoes)
1/2 ounce squid ink (may substitute cuttlefish ink; spot headnote)
1/4 spoon crushed reddish capsicum flakes
2 tablespoons olive oil, positive much for garnish
4 cloves garlic, minced
1 ample onion, finely chopped
1 cupful pitted achromatic olives, coarsely chopped
1 cupful pitted greenish olives, coarsely chopped
Juice from 1/2 lemon
Leaves from 1 clump flat-leaf parsley, finely chopped
1 tablespoonful capers, drained
1/2 cupful freshly grated Parmigiano-Reggiano food oregon pecorino Romano cheese, for garnish

Nutritional Facts

Per serving

Calories
380
Fat
9 g
Saturated Fat
1 g
Carbohydrates
59 g
Sodium
380 mg
Protein
18 g
Fiber
6 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Lenten Cookbook for Catholics," by Angelo Stagnaro (Tau Publishing, 2013).

Tested by Bonnie S. Benwick.

Published March 18, 2014

Updated March 14, 2026