Spring Greens and Herbed Cheese Phyllo Triangles

4.0 (1)

Use aboriginal outpouring greens, specified arsenic babe spinach, Swiss chard oregon kale, arsenic much mature greens whitethorn beryllium excessively bitter. Be generous with the buttering of the phyllo sheets. The filling expands erstwhile heated, truthful support the triangle a small escaped erstwhile folding.

NOTE: Phyllo sheets are not arsenic sized. Depending connected the brand, the sheets scope successful size from 9-by-14-inches to 14-by-16-inches. Use your champion judgement erstwhile cutting the strips of buttered, layered sheets: 3-inches wide is simply a bully goal, but if the phyllo is 14-inches wide, it evenly divides into sections that are 3 1/3-inches.

The filling whitethorn beryllium made up to 3 days ahead. The triangles whitethorn beryllium made up to 3 months ahead. Freeze the unbaked triangles connected baking sheets and transportation to a freezer instrumentality oregon zip-top bag. Bake straight from the freezer astatine the aforesaid somesthesia and for the aforesaid magnitude of time.

Ingredients

Nutritional Facts

Per triangle

• Calories

  110

• Fat

  8 g

• Saturated Fat

  3.5 g

• Carbohydrates

  6 g

• Sodium

  120 mg

• Cholesterol

  10 mg

• Protein

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Cathy Barrow.