Split Pea Soup With Leeks and Dill

1 week ago 5

Democracy Dies successful Darkness

clock1 hr 45 minscourseSoup

3.9 (22)

By Ellie Krieger

This nourishing meal-in-a-bowl is arsenic cozy and comforting arsenic the softest flannel PJs. Leek and dill lend it a delightfully different, aromatic flavor, but you could substitute bulb and/or parsley oregon thyme, if request be.

Storage: Refrigerate for up to 4 days. The crockery volition thicken arsenic it sits, truthful adhd broth oregon h2o arsenic needed erstwhile reheating.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 9 cups)

Several ample sprigs caller dill (about 1/2 mean bunch), positive much for optional garnish
1 bay leaf
2 tablespoons olive oil
1 ample leek, achromatic and airy greenish parts only, washed good and chopped
1 mean carrot (2 ounces), diced
2 ribs celery, diced
1/2 spoon good salt, divided, positive much to taste
1/2 spoon freshly crushed achromatic pepper, divided, positive much to taste
1 lb dried greenish divided peas , rinsed and picked implicit for stones
8 cups low-sodium chickenhearted oregon rootlike broth

Nutritional Facts

Per serving

Calories
325
Fat
9 g
Saturated Fat
0.9 g
Carbohydrates
53 g
Sodium
310 mg
Protein
24 g
Fiber
16 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov and Jim Webster.

Published January 6, 2021

Updated March 17, 2026