Democracy Dies successful Darkness
3.5 (4)
Surprisingly satisfying, this ultra-green crockery makes a bully repast with a sandwich -- oregon you tin flip successful cooked brownish atom oregon quinoa.
Adapted from a look by cookbook writer Mollie Katzen.
measuring cup Servings: 3-4 (makes 4 1/3 cups)Ingredients
Nutritional Facts
Per serving (based connected 4)
Calories
80
Carbohydrates
15 g
Sodium
310 mg
Protein
3 g
Fiber
2 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from a look by cookbook writer Mollie Katzen.
Tested by Bonnie S. Benwick.
Published December 17, 2018
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Updated March 16, 2026












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