Spinach Pies

5.0 (1)

Here's a speedy and casual mode to contiguous the good-for-you-greens arsenic a broadside crockery oregon airy lunch. The look dates backmost 3 generations successful the household of Mary Fitzgerald, a gardener who lives successful Wexford, Ireland.

You'll request six 4 1/2-inch tartlet pans, preferably with removable bottoms. This tin besides beryllium made successful a heavy 9-inch tart pan; set the baking clip arsenic needed.

Ingredients

Nutritional Facts

Per serving

• Calories

  300

• Fat

  17 g

• Saturated Fat

  9 g

• Carbohydrates

  9 g

• Sodium

  1010 mg

• Cholesterol

  115 mg

• Protein

  30 g

• Fiber

  2 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Irish Country Cooking: More Than 100 Recipes for Today's Table," from the Irish Countrywomen's Association (Sterling, 2014).

Tested by Bonnie S. Benwick.