Spinach, Chickpea and New Potato Soup

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Democracy Dies successful Darkness

Generous usage of garlic, allspice and citrus gives this crockery an aromatic richness with a Middle Eastern accent. It's bully with caller potatoes, but you tin substitute conscionable astir immoderate potato. Look for young, tender spinach leaves; their stems are tender and volition navigator quickly, and their spirit is mostly much pleasant. And portion we're calling for the convenience of canned chickpeas, don't fto america halt you from utilizing 1 1/2 cups cooked chickpeas instead.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

1 tablespoonful extra-virgin olive oil
4 ample cloves garlic, chopped
1/2 spoon crushed allspice, oregon much to taste
6 cups chickenhearted broth (may substitute low-sodium broth)
1 lb reddish oregon achromatic caller potatoes, peeled and chopped into 1/2- to 3/4-inch cubes
1 tin (15 ounces) chickpeas, drained
Salt
Freshly crushed achromatic pepper
6 ounces babe spinach, rinsed well, immoderate pugnacious stems removed
1 citrus (juice only; optional)

Nutritional Facts

Per serving (with low-sodium broth)

Calories
166
Fat
4 g
Carbohydrates
26 g
Sodium
122 mg
Protein
7 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026