Spinach Artichoke Dip

1 month ago 17

Democracy Dies successful Darkness

Using frozen creamed spinach and prepped items from the crockery barroom makes this an economical mentation of the classical dip. It tin beryllium made 1 time successful advance. Serve with pita chips oregon bladed slices of baguette.

From Kevin Mesiah of Seafoodie successful Reston.

Ingredients

1/2 cupful low-fat sour cream
1/4 cupful low-fat mayonnaise
1 6-ounce jar artichoke hearts, drained and coarsely chopped
1 12-ounce bundle frozen creamed spinach, defrosted
1 scallion, achromatic and light-green parts finely chopped
1 tablespoonful finely chopped reddish doorbell capsicum (cut from peppers connected the crockery bar)
1 tablespoonful finely chopped greenish doorbell capsicum (cut from peppers connected the crockery bar)
1/4 cupful shredded parmesan food (from the crockery bar)
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (dip only)

Calories
280
Fat
18 g
Saturated Fat
6 g
Carbohydrates
17 g
Sodium
994 mg
Cholesterol
36 mg
Protein
12 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Kevin Mesiah of Seafoodie successful Reston.

Tested by Bonnie S. Benwick.

Published March 12, 2026