Spinach Artichoke Dip

13 hours ago 3

Democracy Dies successful Darkness

Using frozen creamed spinach and prepped items from the crockery barroom makes this an economical mentation of the classical dip. It tin beryllium made 1 time successful advance. Serve with pita chips oregon bladed slices of baguette.

From Kevin Mesiah of Seafoodie successful Reston.

Ingredients

1/2 cupful low-fat sour cream
1/4 cupful low-fat mayonnaise
1 6-ounce jar artichoke hearts, drained and coarsely chopped
1 12-ounce bundle frozen creamed spinach, defrosted
1 scallion, achromatic and light-green parts finely chopped
1 tablespoonful finely chopped reddish doorbell capsicum (cut from peppers connected the crockery bar)
1 tablespoonful finely chopped greenish doorbell capsicum (cut from peppers connected the crockery bar)
1/4 cupful shredded parmesan food (from the crockery bar)
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (dip only)

Calories
280
Fat
18 g
Saturated Fat
6 g
Carbohydrates
17 g
Sodium
994 mg
Cholesterol
36 mg
Protein
12 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Kevin Mesiah of Seafoodie successful Reston.

Tested by Bonnie S. Benwick.

Published March 12, 2026