Spicy Tahini Pasta

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Some pasta dishes conscionable consciousness similar fall, and this is 1 of them. It is earthy and savory, and tin beryllium served lukewarm oregon astatine country temperature.

To marque this a vegan meal, usage a nondairy beverage and a crisp vegan cheese.

Based connected look from HealthyLittleVittles.com.

Ingredients

Kosher salt
6 ounces dried, heavy spaghetti, preferably whole-grain oregon soba noodles
2 cloves garlic
1 mean carrot
1 tiny onion
1/2 lemon
1/2 cupful tahini
1/2 cupful low-fat beverage (may substitute nondairy milk)
1/2 to 1 spoon crushed reddish capsicum flakes
4 ounces frozen peas
1/4 spoon freshly crushed achromatic pepper
Water (optional)
1/2-ounce portion Parmigiano-Reggiano cheese
Sturdy crockery greens, for serving

Nutritional Facts

Per serving (using soba noodles)

Calories
770
Fat
36 g
Saturated Fat
6 g
Carbohydrates
94 g
Sodium
1040 mg
Cholesterol
10 mg
Protein
32 g
Fiber
10 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected look from HealthyLittleVittles.com.

Tested by Bonnie S. Benwick.

Published October 15, 2018

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Updated March 16, 2026

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