Spicy Sweet Potato and Apple Hash

1 week ago 7

Democracy Dies successful Darkness

4.5 (2)

If you similar heat, bash not effect the jalapeno peppers.

Serve with pork chops.

This is simply a brunch enactment that tin beryllium made astatine slightest 1 hr successful beforehand and held successful a lukewarm oven.

From nutrient writer Tony Rosenfeld.

Ingredients

1 ample (about 1 pound) saccharine potato, peeled and chopped into 1/2-inch dice
Kosher salt
2 tablespoons unsalted butter
1 tiny (3-ounce) reddish onion, chopped into tiny dice (about 3/4 cup)
1 to 2 jalapeño peppers, stemmed, seeded and chopped
1 sweet-firm (about 5 ounces) apple, specified arsenic Rome, Gala oregon Empire, cored and chopped into 1-inch dice
1 tablespoonful chopped oregano (optional)
1 spoon airy brownish sugar
1/2 spoon chili powder
1/2 spoon crushed cumin

Nutritional Facts

Per serving

Calories
150
Fat
4 g
Saturated Fat
3 g
Carbohydrates
21 g
Sodium
370 mg
Cholesterol
10 mg
Protein
2 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tony Rosenfeld.

Tested by Amy Orndorff.

Published September 13, 2011

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Updated March 14, 2026

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