Spicy, Sweet and Sour Pineapple-Jalapeño Relish

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This fruity relish is fantastic connected burgers and flatbreads. It is besides large arsenic a dip for pita and chips. Try antithetic variations by replacing the pineapple with mangoes, grapes, plums oregon a seasonal tart fruit.

The relish needs to beryllium refrigerated successful an airtight instrumentality for astatine slightest 2 hours earlier serving. It is champion served the aforesaid time it's made.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 12 (makes astir 1 1/2 cups)

1 cupful finely chopped caller pineapple
1/2 cupful finely chopped reddish bulb (optional)
2 tablespoons finely chopped cilantro
1 mean jalapeño pepper, finely chopped (seeded, if desired, for little heat)
1/2 spoon crushed cumin
1/2 spoon crushed coriander
1/2 spoon salt
1/2 spoon honey
Juice of 1/2 lemon

Nutritional Facts

Per serving

Calories
10
Carbohydrates
2 g
Sodium
100 mg
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Bonnie S. Benwick.

Published July 16, 2016

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Updated March 15, 2026

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