Spicy Seafood and Grapes

6 hours ago 4

Democracy Dies successful Darkness

Strangely enough, the sweetness and texture of lukewarm grapes and decently sauteed shrimp are darn close. That's conscionable 1 of the ways this odd-sounding operation works successful this dish, which is besides darn adjacent to a stir-fry.

The level of spiciness is not truthful large arsenic to disturb young palates; it's amended to usage a small of the chili condiment for spirit than omit it entirely.

Serve with rootlike cookware stickers oregon steamed brownish rice.

Adapted from "Quick & Healthy Recipes and Ideas, 3rd Edition," by Brenda J. Ponichtera (Small Steps Press, 2008).

Ingredients

1 tablespoonful cornstarch
3/4 cupful nonfat low-sodium chickenhearted broth
1 tablespoonful low-sodium soy sauce
1 tablespoonful reddish vino vinegar
1 tablespoonful sugar
1 to 2 teaspoons Asian- oregon Indian-style reddish chili sauce
1 2-inch portion peeled ginger root
2 mean to 3 mean cloves garlic
4 ounces broccoli crowns
2 to 3 scallions
Leaves from 3 to 4 sprigs cilantro
10 ounces seedless greenish grapes
1 lb shelled and deveined (any size, uncooked) shrimp, preferably chaotic Gulf shrimp (may substitute 1 lb scallops, patted dry)

Nutritional Facts

Per serving

Calories
217
Fat
3 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
394 mg
Cholesterol
172 mg
Protein
26 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Quick & Healthy Recipes and Ideas, 3rd Edition," by Brenda J. Ponichtera (Small Steps Press, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026