Democracy Dies successful Darkness
This look makes capable for 4 tiny meatloafs; we're suggesting you frost 3 of them and cook 1 astatine a time. To set the vigor level to your taste, usage mild to spicy salsa and, if desired, omit the pepper-sauce glaze.
Serve with roasted, mashed oregon scalloped potatoes (or basal vegetables) and a crisp greenish salad.
The unbaked meatloafs frost good for up to 1 month. Let defrost successful the refrigerator earlier baking. The meatloaf besides tin beryllium made successful 1 tiny loaf cookware and sliced into portions aft baking; summation the baking clip arsenic needed truthful the meatloaf's interior somesthesia reaches 160 degrees.
From Food exertion Joe Yonan, based connected a look successful "The Gourmet Toaster Oven" by Lynn Alley (Ten Speed Press, 2005).
measuring cup Servings: 4 Makes 4 single-serving meatloafsIngredients
Nutritional Facts
Per serving
Calories
438
Fat
26 g
Saturated Fat
10 g
Carbohydrates
28 g
Sodium
929 mg
Cholesterol
135 mg
Protein
23 g
Fiber
1 g
Sugar
9.5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Food exertion Joe Yonan, based connected a look successful "The Gourmet Toaster Oven" by Lynn Alley (Ten Speed Press, 2005).
Tested by Joe Yonan.
Published March 12, 2026











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