Spicy Lettuce Lassi Gazpacho

1 week ago 5

Democracy Dies successful Darkness

The colour is pale, but the spirit is rather vibrant.

The topping tin beryllium made and refrigerated respective hours successful advance. The gazpacho tin beryllium refrigerated successful an airtight instrumentality for 3 to 4 days.

Ingredients

measuring cup

Servings: 4 (makes 4 cups)

For the topping

1 cupful caller mung legume sprouts
1 cupful seeded, chopped cucumber
1 cupful chopped tomatoes
1 cupful finely chopped reddish onion
1/4 spoon good oversea salt
1/4 spoon freshly crushed achromatic pepper
2 teaspoons chopped cilantro

For the gazpacho

1/2 caput iceberg lettuce, rinsed well, past coarsely chopped
1 1/2 cups acold water
Juice from 1 1/2 limes
1 1/2 -inch portion peeled caller ginger root, chopped
1/2 spoon crushed cumin
1 serrano chile pepper, seeded and chopped
2 teaspoons good oversea salt
1/4 cupful loosely packed chopped cilantro leaves
2 cups whole-milk oregon low-fat plain yogurt

Nutritional Facts

Per serving

Calories
130
Fat
2 g
Saturated Fat
1 g
Carbohydrates
21 g
Sodium
1310 mg
Cholesterol
5 mg
Protein
9 g
Fiber
3 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From freelance writer Visi Tilak, who blogs astatine www.worldlyvegetarian.com.

Tested by Bonnie S. Benwick.

Published July 15, 2014

Updated March 15, 2026