Democracy Dies successful Darkness
3.7 (6)
By Ann MaloneyNot a large instrumentality of baked beans? Neither is cookbook writer Crystelle Pereira, truthful she acceptable retired to make a mentation to delight her palate. In the look from her cookbook “Flavor Kitchen,” chorizo is fried, giving disconnected spicy, smoky oils that past spirit the remainder of the pantry-friendly ingredients: canned cannellini beans, pureed tomatoes, soy sauce, maple syrup and reddish vino vinegar. Pereira piles the beans connected lightly toasted bread. If she’s truly hungry, she’ll adhd an ovum connected the side. The beans person a important kick, truthful chopped backmost connected the cayenne and/or chile flakes for a milder version. This look is casual to treble oregon triple to service arsenic a broadside astatine a grilling party. If you prefer, you tin usage vegan chorizo successful this recipe.
Storage: Refrigerate for up to 4 days.
Adapted from “Flavor Kitchen” by Crystelle Pereira (Kyle Books, 2023).
measuring cup Servings: 2-3Ingredients
Nutritional Facts
Per serving (1 cups of beans, 2 slices bread) based connected 3
Calories
477
Fat
22 g
Saturated Fat
7 g
Carbohydrates
37 g
Sodium
727 mg
Cholesterol
37 mg
Protein
21 g
Fiber
7 g
Sugar
11 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Flavor Kitchen” by Crystelle Pereira (Kyle Books, 2023).
Tested by Ann Maloney.
Published May 16, 2023
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Updated March 17, 2026












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