Spicy Chorizo “Baked” Beans

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By Ann Maloney

Not a large instrumentality of baked beans? Neither is cookbook writer Crystelle Pereira, truthful she acceptable retired to make a mentation to delight her palate. In the look from her cookbook “Flavor Kitchen,” chorizo is fried, giving disconnected spicy, smoky oils that past spirit the remainder of the pantry-friendly ingredients: canned cannellini beans, pureed tomatoes, soy sauce, maple syrup and reddish vino vinegar. Pereira piles the beans connected lightly toasted bread. If she’s truly hungry, she’ll adhd an ovum connected the side. The beans person a important kick, truthful chopped backmost connected the cayenne and/or chile flakes for a milder version. This look is casual to treble oregon triple to service arsenic a broadside astatine a grilling party. If you prefer, you tin usage vegan chorizo successful this recipe.

Storage: Refrigerate for up to 4 days.

Adapted from “Flavor Kitchen” by Crystelle Pereira (Kyle Books, 2023).

Ingredients

measuring cup

Servings: 2-3

  • 3/4 cupful (4 1/2 ounces) diced dried chorizo sausage
  • 1 tablespoonful olive oil
  • 1 mean reddish bulb (8 ounces), finely diced
  • 5 cloves garlic, minced oregon finely grated
  • 1/2 spoon cayenne pepper
  • 1/2 spoon crushed reddish capsicum flakes
  • One (14-ounce) tin cannellini beans, drained and rinsed
  • 1 cupful (7 ounces) pureed canned tomatoes
  • 1 tablespoonful reddish vino vinegar
  • 2 teaspoons airy soy sauce
  • 2 teaspoons maple syrup
  • 1/4 spoon good salt, positive much arsenic needed
  • Lightly toasted crusty breadstuff slices, for serving

Nutritional Facts

Per serving (1 cups of beans, 2 slices bread) based connected 3

  • Calories

    477

  • Fat

    22 g

  • Saturated Fat

    7 g

  • Carbohydrates

    37 g

  • Sodium

    727 mg

  • Cholesterol

    37 mg

  • Protein

    21 g

  • Fiber

    7 g

  • Sugar

    11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Flavor Kitchen” by Crystelle Pereira (Kyle Books, 2023).

Tested by Ann Maloney.

Published May 16, 2023

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Updated March 17, 2026

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