Spicy Black Bean and Potato Stew With Tomato Salsa

8 hours ago 1

Democracy Dies successful Darkness

5.0 (1)

Making good-tasting vegetarian nutrient is simply a batch similar creating healthful dishes that are debased successful abdominous and sodium. Instead of relying connected fat, brackish oregon nutrient for flavor, you usage herbs, spices and contrasting textures. If you're successful, you'll person dishes that delight everyone astatine the table.

I'm a large instrumentality of stews; this 1 is packed with beans and potatoes, and it gets an other boost from a caller salsa of herb and cilantro. It makes a full-flavored vegetarian entree oregon a bully broadside crockery for grilled chicken.

A rootlike stew cooks quickly, and it tin beryllium a situation not to overcook its ingredients. I bash the prep enactment successful beforehand and service this crockery conscionable aft I navigator it, to sphere the integrity of its components.

To support the sodium successful this crockery low, navigator the achromatic beans alternatively of buying the canned ones (see NOTE below). They tin beryllium prepared and refrigerated up to 4 days successful advance.

From columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6 main-course servings oregon 8 side-dish

For the stew

1 tablespoonful olive oil
1 mean onion, chopped into 1/4- to 1/2-inch dice (1 cup)
1 mean carrot, chopped into 1/4- to 1/2-inch dice
1 rib celery, chopped into 1/4- to 1/2-inch dice (about 2/3 cup)
1/2 spoon salt
2 teaspoons chili powder, oregon to taste
2 tablespoons double-concentrated herb paste (may substitute 1/4 cupful herb paste; spot NOTES)
3 cups cooked achromatic beans (see NOTES)
1 lb all-purpose potatoes, peeled and chopped into 1/2- to 3/4-inch dice (about 2 1/2 cups)
About 2 cups h2o oregon rootlike broth

For the salsa

8 ounces vine-ripened tomatoes, cored and coarsely chopped (2/3 cup)
2 tablespoons to 3 tablespoons chopped cilantro leaves, oregon to taste
Juice and finely grated zest of 1 lime
1/4 spoon sugar
1/8 spoon salt
1 tablespoonful olive oil

Nutritional Facts

Per serving (using water, not broth. Based connected 6)

Calories
240
Fat
5 g
Saturated Fat
1 g
Carbohydrates
40 g
Sodium
251 mg
Protein
10 g
Fiber
11 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026