Spiced Vegetable Couscous

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Don't beryllium dismayed by the fig of ingredients. The vegetables are casual to prep, and they assistance to physique a flavorful sauce.

Make the effort to find garam masala, an Indian spice blend, astatine a specialty store alternatively of utilizing generic curry powder. For a small other flavor, rootlike broth (or chickenhearted broth, if you bash not necessitate a meatless dish) whitethorn beryllium substituted for the h2o utilized successful the vegetables and the couscous.

From cook Susan Holt of CulinAerie.

Ingredients

measuring cup

Servings: 6-8 main-course

For the vegetables

3 tablespoons rootlike oil
1 ample reddish onion, finely chopped
2 cloves garlic, minced
1/2 cupful herb puree
3 1/2 teaspoons garam masala (see headnote)
1 1/2 cups cauliflower florets
1 1/2 cups baby-cut carrots, chopped successful fractional lengthwise
1 mean reddish doorbell pepper, stemmed, seeded and chopped into 1/4-inch dice
Water
6 medium-size ripe plum tomatoes, astir 1 1/2 pounds, coarsely chopped
1 mean zucchini, trimmed and chopped into 1/2-inch dice
1 14- oregon 15-ounce tin chickpeas, drained and rinsed
1 spoon salt
1/4 spoon freshly crushed achromatic pepper
1/4 cupful finely chopped cilantro leaves (from 3 to 4 stems)

For the couscous

2 cups water
1 1/2 teaspoons salt
2 tablespoons unsalted butter
2 cups couscous

Nutritional Facts

Per serving (based connected 8)

Calories
355
Fat
9 g
Saturated Fat
3 g
Carbohydrates
59 g
Sodium
635 mg
Cholesterol
8 mg
Protein
11 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Susan Holt of CulinAerie.

Tested by Susan Holt and David Hagedorn.

Published March 12, 2026