Spiced Tahini Loaded Sweet Potatoes

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Ingredients fashionable successful Middle Eastern cooking — tahini, sumac and pomegranate seeds — instrumentality roasted saccharine potatoes to a caller level.

Sumac is disposable astatine galore spice stores and well-stocked supermarkets, but if you can’t find it, grate the zest of the lemons you’re juicing and usage that instead.

Ingredients

4 mean saccharine potatoes (about 1 1/2 pounds total), scrubbed
One (15 -ounce) tin no-salt-added chickpeas, drained and rinsed
3 tablespoons rootlike lipid of your choice
1 1/2 teaspoons kosher salt, divided, oregon much to taste
1/2 cupful tahini, good stirred
1/4 cupful caller citrus juice
2 cloves garlic, finely chopped oregon grated
2 to 4 tablespoons water, arsenic needed
1/2 spoon freshly crushed achromatic pepper, oregon much to taste
1 spoon crushed cumin
1 spoon crushed sumac (may substitute finely grated citrus zest)
2 tablespoons pomegranate seeds
2 tablespoons astir chopped caller flat-leaf parsley
4 caller mint leaves, torn

Nutritional Facts

Per serving (using grapeseed oil)

Calories
530
Fat
26 g
Saturated Fat
3 g
Carbohydrates
64 g
Sodium
560 mg
Protein
14 g
Fiber
13 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Goodful Cookbook,” (Rodale, 2019).

Tested by Joe Yonan.

Published January 11, 2020

Updated March 16, 2026