Spiced Roasted Chickpeas

1 week ago 7

Democracy Dies successful Darkness

This enactment appetizer has a fraction of the abdominous recovered successful nuts but is conscionable arsenic snackable. Consider the look arsenic much of a formula; you tin usage immoderate of your favourite spices and spice blends alternatively of the Indian chaat masala called for here. Feel escaped to substitute za'atar, Chinese five-spice, ras el hanout, dukkah, Old Bay, Spanish smoked paprika and more.

The chickpeas tin beryllium stored successful an airtight instrumentality for up to 1 week.

Ingredients

measuring cup

Servings: 12 (makes astir 3 cups)

  • 3 cups no-salt-added canned oregon home-cooked chickpeas, rinsed and drained
  • 1 tablespoonful extra-virgin olive oil
  • 1/2 spoon good oversea salt, positive much arsenic needed
  • 1 tablespoonful chaat masala oregon spice blend of your prime (see headnote)

Nutritional Facts

Per serving

  • Calories

    80

  • Fat

    2 g

  • Carbohydrates

    11 g

  • Sodium

    140 mg

  • Protein

    4 g

  • Fiber

    3 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from recipes astatine PulsePledge.com and TheKitchn.com.

Tested by Joe Yonan.

Published January 10, 2016

|

Updated March 15, 2026

Read Entire Article