Spiced Lentils and Rice

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This operation is reminiscent of classical Indian kitchari, but employs the shortcuts of utilizing jarred curry paste and precooked, shelf-stable brownish rice. Feel escaped to navigator brownish atom from scratch for this. (In lawsuit you're wondering wherefore determination are 9 ingredients successful a cookbook that promises five, the writer doesn't see water, oil, brackish and capsicum successful his count.)

To work the accompanying story, see: This speedy atom crockery volition enactment an extremity to each the lentil confusion.

Ingredients

2 cups water
About 3 ounces (1/2 cup) dried brownish oregon greenish lentils, rinsed and picked implicit (do not usage French du Puy)
1 tablespoonful extra-virgin olive oil
2 tablespoons Indian curry paste, specified arsenic balti, tikka oregon tandoori paste
2 mean yellowish onions, thinly sliced
8 ounces kale leaves, stripped from the stems
8 1/2 ounces (2 cups) cooked brownish basmati rice, specified arsenic Seeds of Change marque (see headnote)
1/2 spoon kosher salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
280
Fat
7 g
Saturated Fat
1 g
Carbohydrates
46 g
Sodium
330 mg
Protein
10 g
Fiber
7 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "5 Ingredients: Quick and Easy Food," by Jamie Oliver (Flatiron Books, 2018).

Tested by Joe Yonan.

Published January 20, 2019

Updated March 16, 2026