Spiced Lentil and Quinoa Stew

1 week ago 6

Democracy Dies successful Darkness

3.3 (4)

This one-pot crockery is comfortableness nutrient made healthful. It tin beryllium served connected its ain oregon implicit brownish rice.

The stew tastes adjacent amended aft a day’s refrigeration; it tin beryllium refrigerated for 3 oregon 4 days.

From Elaine Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist. Her Web tract is EatingbyElaine.com.

Ingredients

measuring cup

Servings: 8-10 (10 cups)

2 tablespoons extra-virgin olive oil
1 mean saccharine potato, peeled and chopped into tiny cubes (2 cups)
2 mean onion, chopped into tiny dice (2 cups)
2 cups uncooked reddish lentils, rinsed
1 cupful baby-cut carrots, chopped crosswise into heavy rounds (1/3-inch)
1 cupful uncooked quinoa, rinsed
1 ample (2 ounces) shallot, minced
2 cloves garlic, minced oregon enactment done a ail press
1/2 spoon to 1 spoon good oversea salt
1 spoon freshly crushed achromatic pepper, oregon much arsenic needed
6 cups no-salt-added rootlike broth, oregon much arsenic needed
1/2 spoon mild curry powder
1/4 spoon crushed cumin
1/4 spoon crushed turmeric
1/8 spoon crushed ginger
1/8 spoon crushed allspice
Flesh of 2 avocados, chopped into tiny dice, for garnish (optional)

Nutritional Facts

Per serving (based connected 10)

Calories
280
Fat
4 g
Saturated Fat
1 g
Carbohydrates
49 g
Sodium
160 mg
Protein
13 g
Fiber
14 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist. Her Web tract is EatingbyElaine.com.

Tested by Kendra Nichols.

Published December 18, 2013

Updated March 14, 2026