Spiced Coconut-Tomato Peas

3.6 (19)

Expediency and system are astatine the halfway of this profoundly satisfying pantry meal. Frozen peas, possibly the astir accessible and versatile of each frozen vegetables, are transformed into an aromatic braise. Cumin, coriander and paprika are what nutrient writer Hetty Lui McKinnon calls “pantry” spices, the triumvirate that each location navigator should support successful their pantry due to the fact that they are not lone multifaceted individually, but peculiarly potent erstwhile combined. Here, they adhd involvement and intrigue to the herb and coconut beverage base. If you wanted to effort thing different, you could usage immoderate fig of spices successful this condiment – regenerate the cumin-coriander-paprika combo with curry powder, oregon adhd spice blends specified arsenic ras el hanout, baharat oregon a South Asian masala. Use caller tomatoes if you similar – it volition beryllium little saucy but stay saccharine and juicy.

Substitutions: Instead of frozen peas, usage immoderate frozen rootlike mightiness beryllium lurking successful your freezer, specified arsenic edamame, corn, mixed vegetables oregon spinach.

Storage: Refrigerate for up to 4 days.

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From cookbook writer Hetty Lui McKinnon.

Ingredients

Nutritional Facts

Per serving (generous 1 1/2 cups)

• Calories

  377

• Fat

  25 g

• Saturated Fat

  19 g

• Carbohydrates

  34 g

• Sodium

  667 mg

• Protein

  11 g

• Fiber

  9 g

• Sugar

  13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Hetty Lui McKinnon.

Tested by Daniela Galarza.