Spiced Chickpeas and Haricots Verts on Grilled Bread

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Ladled implicit days-old heavy slices of broiled oregon grilled bread, this broth-y crockery elevates a stale portion to thing juicy and succulent. Sourdough, levain oregon rye loaves enactment peculiarly good with the flavors here, but astir savory loaves would beryllium a good choice.

This is simply a delicious showcase for early-summer alliums, but the format is flexible: Different beans could beryllium swapped for the chickpeas, leeks for the onions and different vegetables, specified arsenic asparagus oregon zucchini, for the haricots verts.

You’ll request to soak the dried chickpeas overnight. The chickpeas whitethorn beryllium cooked up to 3 days successful beforehand and stored successful their reserved cooking liquid successful the refrigerator. The spices whitethorn beryllium toasted and crushed up to 1 week successful beforehand and held successful an airtight container. Leftover chickpeas and haricots verts volition support successful the refrigerator for 3 days. Reheat mildly earlier serving.

From nutrient writer Emily C. Horton.

Ingredients

For the chickpeas and beans

1 cupful dried chickpeas
Water
1 bay leaf
1/4 cupful olive oil
1 1/2 teaspoons to 2 teaspoons oversea salt, positive much arsenic needed
1/2 spoon caraway seed
1 spoon cumin seed
2 teaspoons coriander seed
1/2 spoon to 1 spoon crushed reddish capsicum flakes
1 ample outpouring onion, greens attached, bulb and greens thinly sliced, separated (may substitute 1 mean yellowish onion, thinly sliced, oregon 4 scallions, achromatic and greenish parts, thinly sliced)
2 ample oregon 4 tiny stalks greenish garlic, thinly sliced (may substitute 2 ample cloves garlic, minced)
1 1/2 teaspoons herb paste
Four heavy slices stale breadstuff (2 oregon 3 ounces each; spot headnote)
1/2 lb haricots verts (thin French greenish beans), chopped connected the diagonal into 1-inch lengths (may substitute regular greenish beans)
1/4 cupful coarsely chopped flat-leaf parsley

For optional garnish

1/2 preserved lemon, diced oregon thinly sliced
Homemade oregon store-bought harissa (see related recipe)
Extra-virgin olive oil

Nutritional Facts

Per serving

Calories
450
Fat
14 g
Saturated Fat
2 g
Carbohydrates
61 g
Sodium
1110 mg
Protein
16 g
Fiber
12 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily C. Horton.

Tested by Mary-Denise Smith.

Published June 16, 2015

Updated March 15, 2026