Spice-Rubbed Duck Breasts

2 weeks ago 9

Democracy Dies successful Darkness

Here, the tegument and underlying abdominous are removed from the duck bosom earlier cooking. This allows the intriguing, though mild, spice hitch to impart spirit to some sides of the meat. The duck breasts are besides pounded to a azygous thickness to guarantee quick, adjacent cooking. Serve alongside atom and haricots verts.

Adapted from a look successful the September 2004 contented of Gourmet magazine.

Ingredients

2 (1 1/2 to 2 pounds) boneless duck bosom halves, preferably Moulard
4 teaspoons salt, oregon to taste
2 teaspoons coarsely crushed achromatic pepper
4 teaspoons crushed ginger
2 teaspoons curry powder
2 teaspoons crushed cinnamon
2 tablespoons olive lipid (may substitute melted duck fat)
2 navel oregon humor oranges, unpeeled, chopped into 1/4-inch-thick slices (optional)

Nutritional Facts

Per serving (using 1 1/2 lb duck meat, without orange)

Calories
173
Fat
11 g
Saturated Fat
2 g
Sodium
924 mg
Cholesterol
71 mg
Protein
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look successful the September 2004 contented of Gourmet magazine.

Tested by Renee Schettler.

Published March 11, 2026

Read Entire Article