Spice-Flavored Poached Cod

2 weeks ago 8

Democracy Dies successful Darkness

Gastronomer columnist Andreas Viestad likes the spirit that spiced poaching liquid lends to the food successful this recipe, but h2o (salted oregon not), vino oregon chickenhearted broth whitethorn beryllium substituted.

This method besides tin easy beryllium adjusted to accommodate idiosyncratic preferences. It is lone somewhat much hassle to marque respective preparations with antithetic liquid-to-fish ratios: astir 3 parts liquid to 1 portion food for medium-rare, astir 4 to 1 for medium.

You tin treble the recipe, but that volition somewhat impact the velocity astatine which the liquid cools and hence however overmuch the food volition cook. Instead, to marque 4 servings, hole the food successful 2 abstracted pots (perhaps with antithetic liquid-to-fish ratios to accommodate antithetic preferences).

Serve with food and mashed potatoes oregon sauteed leeks.

From Gastronomer columnist Andreas Viestad.

Ingredients

2 8-ounce skinless oregon skin-on cod fillets, cod steaks oregon different white-fleshed food fillets, astir 1 1/4 inches heavy (pin bones removed)
1 cinnamon stick
2 bay leaves
10 achromatic peppercorns, somewhat crushed
1 cardamom pod, somewhat crushed
1 prima anise
8 cups rootlike oregon low-sodium chickenhearted broth (may substitute vino oregon salted/unsalted water)
Salt
Fresh herbs, specified arsenic a sprig of rosemary, for garnish
6 cherry tomatoes, chopped successful fractional (optional)
2 scallions, achromatic and light-green parts, coarsely chopped (optional)
2 teaspoons unsalted food (optional)

Nutritional Facts

Per serving

Calories
186
Fat
2 g
Sodium
262 mg
Cholesterol
98 mg
Protein
40 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Gastronomer columnist Andreas Viestad.

Tested by Hal Mehlman.

Published March 12, 2026