Democracy Dies successful Darkness
4.3 (39)
By Carla HallBacon, cooked until conscionable golden, gives this quick-cooking legume stew a long-simmered flavor, says cook Carla Hall. It makes for a warming and cozy meal, particularly connected a chilly night.
Serve it with cornbread for a comforting meal.
Ingredients
Nutritional Facts
Per serving
Calories
270
Fat
11 g
Saturated Fat
3 g
Carbohydrates
30 g
Sodium
630 mg
Cholesterol
10 mg
Protein
11 g
Fiber
7 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Carla Hall’s Soul Food: Everyday and Celebration” (Harper Wave, 2018).
Tested by Helen Horton.
Published March 10, 2026
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