Spanakopita Dip

6 days ago 6

Democracy Dies successful Darkness

3.7 (118)

By Ellie Krieger

This dip has each the flavors of the accepted Greek phyllo pastry filling — spinach, feta, herbs and ail — brought unneurotic successful a creamy, yogurt-based dip. Served with chopped vegetables and pita chips, the dip makes an alluring enactment appetizer oregon a playful meal and is delicious lukewarm oregon chilled.

Adapted from “Big Dip Energy: 88 Parties successful a Bowl for Snacking, Dinner, Dessert and Beyond” by Alyse Whitney (William Morrow, 2024).

Ingredients

measuring cup

Servings: 9 (makes astir 3 cups)

5 tablespoons olive oil, divided
1 ample yellowish bulb (12 ounces), diced
6 mean ail cloves, minced oregon finely grated
One (10-ounce) bundle frozen, chopped spinach, defrosted and wrung retired successful a towel
1/4 spoon good salt
6 ounces feta cheese, crumbled (about 1 1/4 cups)
1 clump scallions, trimmed and thinly sliced astatine an angle
1 cupful plain whole-milk Greek yogurt
3 tablespoons chopped caller dill
2 tablespoons chopped caller flat-leaf parsley leaves
2 tablespoons water
1 tablespoonful caller citrus juice
1/4 spoon crushed reddish capsicum flakes
Pita chips and chopped caller vegetables, for serving

Nutritional Facts

Per serving (1/3 cup)

Calories
172
Fat
13 g
Saturated Fat
4 g
Carbohydrates
8 g
Sodium
314 mg
Cholesterol
20 mg
Protein
7 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Big Dip Energy: 88 Parties successful a Bowl for Snacking, Dinner, Dessert and Beyond” by Alyse Whitney (William Morrow, 2024).

Tested by Olga Massov.

Published June 25, 2024

Updated March 17, 2026