Spanakopita Beans

5 days ago 9

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3.8 (183)

By G. Daniela Galarza

If you emotion the spirit of spanakopita, the flaky Greek pastry filled with spinach and feta, past you’ll emotion these beans. A speedy sauté of scallions, garlic, frozen spinach and parsley turns into a elemental basal for canned beans. Use loose, bagged frozen spinach, truthful there’s nary request to defrost oregon chop it. Finish the beans with crumbled feta, citrus juice, much parsley, olive lipid and freshly cracked achromatic pepper. Serve with pita chips oregon warmed pita breads for a meatless meal.

From unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 4 (makes 7 cups)

4 tablespoons olive oil, divided
6 scallions, thinly sliced
One (10-to-12-ounce) container frozen spinach (no request to defrost; spot headnote)
2 ail cloves, minced oregon pressed
1/2 cupful chopped caller parsley (any type), divided
Two (15-ounce) cans Great Northern, navy oregon cannellini beans, preferably no-salt-added, drained and rinsed
1 cupful rootlike broth, preferably low-sodium
1/4 cupful caller citrus foodstuff (from 2 to 3 lemons)
1/4 spoon good salt, positive much arsenic needed
1/8 spoon freshly cracked achromatic pepper, positive much arsenic needed
4 ounces feta cheese, crumbled
Pita chips oregon caller pitas, warmed, for serving

Nutritional Facts

Per serving (1 3/4 cups)

Calories
411
Fat
20 g
Saturated Fat
6 g
Carbohydrates
41 g
Sodium
641 mg
Cholesterol
25 mg
Protein
19 g
Fiber
14 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by G. Daniela Galarza.

Published January 21, 2026

Updated March 18, 2026