Soy-Glazed Salmon With Wilted Spinach and Black Bean-Sweet Potato Salsa

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Democracy Dies successful Darkness

This repast -- a bully 1 for your cholesterol, and affluent successful antioxidants, vitamins and minerals -- comes unneurotic quickly, particularly if you marque the salsa up of clip and simply clasp it successful a lukewarm oven portion preparing the salmon. To navigator the salmon, usage a nonstick cookware oregon a well-seasoned cast-iron skillet. A acceptable of spring-loaded tongs is champion for turning the food portion cooking.

There are 4 alleged ace foods successful the salsa (black beans, saccharine potato, onions and tomato) and 3 successful the salmon (soy, salmon and spinach).

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Ingredients

For the salsa

1 tablespoonful canola oil
1 mean saccharine potato, peeled and chopped into mean dice
1/2 tiny reddish onion, diced (about 1/2 cup)
1 clump scallions, achromatic and tender greenish parts only, thinly sliced
Salt
Freshly crushed ground pepper
1 cupful cooked oregon canned achromatic beans, drained
12 cherry tomatoes, halved

For the salmon

1 tablespoonful low-sodium soy sauce
1 spoon to 2 teaspoons atom vinegar
1 spoon airy brownish sweetener (or acheronian brownish sugar)
1/2 spoon toasted sesame oil
4 (24 ounces) heavy salmon fillets, preferably chaotic caught
1 tablespoonful canola oil, positive immoderate to brushwood connected fish
Salt
Freshly crushed achromatic pepper
6 ounces babe spinach leaves (or mature spinach astir chopped), rinsed and shaken astir dry

Nutritional Facts

Per serving

Calories
425
Fat
19 g
Saturated Fat
2 g
Carbohydrates
24 g
Sodium
446 mg
Cholesterol
94 mg
Protein
40 g
Fiber
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Tested by Pam Kendrick.

Published March 12, 2026