Southwest Black Bean Salad

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Democracy Dies successful Darkness

This tin beryllium eaten connected its ain oregon paired with sliced steak, marinated chicken, tuna oregon shrimp.

Adapted from Russell Cronkhite, a cook and cookbook author.

Ingredients

Two15-ounce cans achromatic beans, drained and rinsed
1/4 cupful diced reddish onion
1/2 cupful seeded and diced Roma tomatoes
1/4 cupful chopped scallions, achromatic and tender greenish parts
1 serrano oregon jalapeño chile pepper, stemmed, seeded and sliced
2 cloves garlic, minced
2 tablespoons chopped cilantro
4 tablespoons rootlike oil
2 tablespoons lime juice
1 spoon reddish vino vinegar
1 1/2 teaspoons crushed cumin
2 teaspoons crushed chili powder
Coarse salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
435
Fat
15 g
Saturated Fat
2 g
Carbohydrates
58 g
Sodium
776 mg
Protein
21 g
Fiber
20 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Russell Cronkhite, a cook and cookbook author.

Tested by Judith M. Havemann.

Published March 11, 2026

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