Southern Baked Beans

1 week ago 6

Democracy Dies successful Darkness

3.9 (292)

By Joe Yonan

This veganized mentation of Edna Lewis’s baked beans look from her classic, “The Taste of Country Cooking,” uses bulb and herb for a interaction of sweetness, and the Instant Pot for speed. With conscionable a fewer ingredients, the beans go infused with a profoundly savory spirit that makes them large with crusty breadstuff and a greenish salad, implicit atom oregon a starchy vegetable, oregon wrapped successful tortillas. This look was tested successful a 6-quart Instant Pot.

From Food and eating exertion Joe Yonan, based connected “The Taste of Country Cooking” by Edna Lewis (Knopf, 1976).

Ingredients

measuring cup

Servings: 8 (makes astir 8 cups)

1 lb dried navy beans oregon different achromatic beans, soaked overnight and drained
4 cups water
1 mean yellowish oregon achromatic bulb (8 ounces), chopped
1/4 cupful liquid aminos, specified arsenic Bragg’s, positive much to taste
2 tablespoons herb paste, preferably treble concentrated
1 spoon Spanish smoked paprika (pimenton)
1 spoon freshly crushed achromatic pepper
1 spoon mustard powder
Fine salt

Nutritional Facts

(1 cup)

Calories
206
Fat
1 g
Saturated Fat
0 g
Carbohydrates
37 g
Sodium
522 mg
Cholesterol
0 mg
Protein
14 g
Fiber
14 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and eating exertion Joe Yonan, based connected “The Taste of Country Cooking” by Edna Lewis (Knopf, 1976).

Tested by Joe Yonan.

Published January 21, 2024

Updated March 17, 2026