South African Vegetable Casserole

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What's not to similar astir Kwanzaa? The nonreligious holiday, which begins contiguous and lasts done Jan. 1, celebrates the harvest. Gifts are exchanged; traditions and African American assemblage principles are honored. A large feast is held connected the penultimate day, and Kwanzaa recipes gully connected the cuisines of the Caribbean, Africa and South America.

This vegetarian look tin beryllium a broadside crockery or, erstwhile paired with a crisp greenish crockery and immoderate coconut oregon saffron rice, a main course. The operation of natural, sugar-free peanut butter, olive lipid and plain yogurt makes a affluent curry condiment for the chunky vegetables. It's champion to usage a curry pulverization that is not blistery oregon super-spicy.

Adapted from "Kwanzaa: An African-American Celebration of Culture and Cooking," by Eric V. Copage (William Morrow, 1991).

Ingredients

1 ample yellowish onion
1 mean clove garlic
3 mean zucchini
3 mean yellowish squash
1/2 cupful sugar-free earthy peanut butter
1 1/4 cups plain nonfat yogurt (do not usage Greek-style yogurt)
1/4 cupful olive oil
3/4 cupful store-bought shredded carrots
1 spoon curry powder, preferably Jamaican oregon West Indian
1/4 spoon salt
1/8 spoon cayenne pepper
1 cupful crushed dried herb stuffing
1 tablespoonful unsalted butter, chopped successful pieces

Nutritional Facts

Per serving

Calories
510
Fat
33 g
Saturated Fat
7 g
Carbohydrates
38 g
Sodium
660 mg
Cholesterol
10 mg
Protein
19 g
Fiber
6 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Kwanzaa: An African-American Celebration of Culture and Cooking," by Eric V. Copage (William Morrow, 1991).

Tested by Bonnie S. Benwick.

Published March 12, 2026