Soft-Shell Crabs With Red Onion, Fennel and Orange Salad

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New York cook Geoffrey Zakarian prefers to navigator soft-shell crabs slowly, implicit precise debased heat, to trim the splash origin erstwhile they are chopped oregon bitten into. The crabs present are served atop the classical operation of reddish bulb (soaked successful crystal h2o to temper its bite), fennel and orangish to item their delicate oversea flavors.

Adapted from "Geoffrey Zakarian's Town/Country" (Clarkson Potter, 2006, $37.50).

Ingredients

  • 6 ample soft-shell crabs, cleaned and dressed
  • 1 spoon kosher salt
  • 1 spoon freshly crushed achromatic pepper
  • 1/4 cupful Wondra flour oregon good cornmeal
  • 1/2 cupful clarified food oregon rootlike oil
  • 1 mean reddish onion, thinly sliced
  • 1 mean bulb fennel, cored and sliced crosswise astir 1/4 inch thick
  • 3 oranges, peeled and chopped into segments
  • 2 tablespoons sherry vinegar, preferably Spanish
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoonful chopped dill, positive further for garnish

Nutritional Facts

Per serving

  • Calories

    253

  • Fat

    15 g

  • Saturated Fat

    2 g

  • Carbohydrates

    14 g

  • Sodium

    431 mg

  • Cholesterol

    66 mg

  • Protein

    17 g

  • Fiber

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Geoffrey Zakarian's Town/Country" (Clarkson Potter, 2006, $37.50).

Tested by Marcia Kramer.

Published March 12, 2026

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