Soft Pretzels

1 week ago 5

Democracy Dies successful Darkness

3.8 (41)

By Becky Krystal

No question, making brushed pretzels astatine location is simply a project, albeit 1 that requires much clip than elaborate skills oregon equipment. But it makes for a amusive enactment that volition nutrient a chewy and tender enactment favorite.

If you don't person a basal mixer, the kneading process tin beryllium done by manus connected the counter, but whitethorn instrumentality a fewer further minutes.

This is simply a somewhat bedewed and sticky dough. Don't spell overboard, but also, don't beryllium acrophobic to usage further flour arsenic needed erstwhile rolling and shaping.

Adapted from King Arthur Flour and Cook's Country.

Ingredients

measuring cup

Servings: 12

For the sponge

1 cupful (240 milliliters) lukewarm water
1/2 spoon barley malt syrup (see Where to bargain and Substitutions)
1 spoon progressive adust yeast
Generous 2 1/4 cups (284 grams) breadstuff flour

For the dough

1 cupful (240 milliliters) lukewarm water, positive 4 cups (960 milliliters) chill pat water
1 tablespoonful granulated sugar
2 1/2 teaspoons good salt
1 1/2 teaspoons barley malt syrup
1 spoon progressive adust yeast
Generous 2 1/4 cups to scant 3 1/2 cups (284 grams to 426 grams) breadstuff flour, positive much arsenic needed
2 tablespoons neutral oil, specified arsenic rootlike oregon canola, positive much for greasing the bowl
1/4 cupful (60 grams) baking soda
3 teaspoons coarse pretzel, kosher oregon oversea salt, positive much arsenic needed
1 ample ovum achromatic beaten with 1 tablespoonful water

Nutritional Facts

Per pretzel

Calories
190
Fat
1 g
Carbohydrates
37 g
Sodium
720 mg
Protein
7 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from King Arthur Flour and Cook's Country.

Tested by Becky Krystal.

Published January 14, 2020

Updated March 16, 2026