Soft Chicken Tacos With Smoked Paprika Sour Cream

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Democracy Dies successful Darkness

The 2nd look successful our six-week bid featuring quick-cooking full grains is an particularly kid-friendly and casual one. Here, highly seasoned crushed chickenhearted makes a tasty filling for maize tortillas. Spiced sour pick is the basal for an irresistible sauce, giving the taco filling conscionable the moisture it needs.

One tiny whole-grain tortilla (about 1 ounce) provides one-third of an adult's regular whole-grain servings, arsenic recommended by the astir caller dietary guidelines for Americans. Cookbook writer Lorna Sass likes utilizing Food for Life marque maize tortillas, which are made from sprouted integrated whole-kernel maize and are disposable astatine My Organic Markets. The Trader Joe's marque gets her ballot arsenic well.

If you'd alternatively usage whole-grain wheat tortillas, marque definite the archetypal constituent connected the statement is simply a benignant of whole-grain flour; the fibre and macromolecule contented should beryllium 5 grams each. Sass recommends Whole Foods and Trader Jose brands.

Round retired this tortilla repast with spicy achromatic beans oregon a crockery of diced avocado tossed with slivered reddish onion, endive and a citrus juice-olive lipid dressing.

Adapted from Sass's "Whole Grains for Busy People" (Clarkson Potter, 2009).

Ingredients

measuring cup

Servings: 3-4 Makes 8 brushed tacos

For the smoked paprika sour cream

2 to 3 limes
1 cupful low-fat sour cream
1 spoon smoked paprika
1/2 spoon salt, positive much to taste

For the tacos

1 mean onion
1 1/2 cups grape oregon cherry tomatoes
2 tablespoons olive oil
2 teaspoons chili powder
2 teaspoons dried oregano
1 spoon crushed cumin
1 spoon granulated ail powder
1 lb crushed chickenhearted (may substitute crushed pork oregon turkey)
1/2 cupful water
8 6-inch brushed maize tortillas (may substitute whole-grain wheat tortillas)

Nutritional Facts

Per serving (based connected 4)

Calories
410
Fat
18 g
Saturated Fat
5 g
Carbohydrates
37 g
Sodium
447 mg
Cholesterol
100 mg
Protein
26 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Sass's "Whole Grains for Busy People" (Clarkson Potter, 2009).

Tested by Bonnie S. Benwick.

Published March 12, 2026