Smorgastarta

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Democracy Dies successful Darkness

This mentation of a Swedish savory sandwich barroom has disposable layers of salmon dispersed and shrimp crockery betwixt slices of rye and pumpernickel bread; traditionally, the smorgastarta would beryllium frosted with a substance of sour pick and mayonnaise, past garnished with shrimp, eggs and cucumber.

If possible, bargain unsliced rectangular loaves of acheronian pumpernickel and rye breads; inquire the bakery to chopped them successful agelong horizontal slices. That volition marque the layered sandwich barroom easier to slice.

The salmon dispersed and shrimp filling tin beryllium assembled 1 time successful beforehand and refrigerated. The layered loaf indispensable beryllium refrigerated overnight to acceptable up. It tin beryllium made 1 time successful advance.

Ingredients

measuring cup

Servings: 12-16

For the salmon spread

12 ounces skinless salmon fillet, pin bones removed (preferably center-cut)
Salt
Freshly crushed achromatic pepper
2 teaspoons freshly squeezed citrus juice
1 to 2 tablespoons low-fat mayonnaise (do not usage nonfat)
3 ounces low-fat pick cheese, astatine country somesthesia (do not usage nonfat)

For the barroom and shrimp filling

2 cups peeled and deveined cooked tiny shrimp, coarsely chopped
6 ounces whipped pick cheese
3 tablespoons finely chopped dill
1/4 cupful low-fat mayonnaise (do not usage nonfat)
1/4 cupful low-fat sour pick (do not usage nonfat)
1/4 cupful minced reddish onion
Kosher salt
12 ounces (about 2/3 of a 1-pound loaf) sliced pumpernickel breadstuff , crusts removed (see headnote)
12 ounces (about 2/3 of a 1-pound loaf) sliced brushed seedless rye bread, crusts removed (see headnote)
Freshly crushed achromatic pepper

For the garnishes

1/2 seedless cucumber (unpeeled), chopped into precise bladed slices (best to usage a mandoline)
2 mean lemons, peeled and chopped into precise bladed slices (best to usage a mandoline; usage slices astir the aforesaid thickness arsenic the cucumber slices)
2 tiny to 3 tiny dill sprigs

Nutritional Facts

Per serving (based connected 16)

Calories
182
Fat
8 g
Saturated Fat
3 g
Carbohydrates
17 g
Sodium
366 mg
Cholesterol
54 mg
Protein
11 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Swedish Caterers of Washington.

Tested by Jane Black.

Published March 12, 2026