Smoky White Beans and Brussels Sprouts

1 week ago 6

Democracy Dies successful Darkness

4.8 (18)

This simple, speedy crockery gets its smoky spirit from a interaction of a powerhouse ingredient: Spanish smoked paprika (pimenton). Using home-cooked beans makes it creamier (be definite to prevention the cooking liquid), but canned enactment conscionable fine, too. Serve with rice, breadstuff oregon different atom of your choice.

Adapted from “Help Yourself” by Lindsay Maitland Hunt (Houghton Mifflin Harcourt, 2020).

Ingredients

2 tablespoons olive oil
1 lb Brussels sprouts, trimmed and halved
2 ail cloves, chopped
3/4 spoon Spanish smoked paprika (pimenton)
1/2 spoon good oversea salt, positive much to taste
1/4 to 1/2 spoon crushed reddish capsicum flakes
1/4 spoon crushed achromatic pepper, positive much to taste
1 1/2 cups cooked oregon canned no-salt-added achromatic beans (from 1 15-ounce can), drained and rinsed
3/4 cupful drained legume cooking liquid oregon water
2 tablespoons caller citrus juice
2 tablespoons chopped caller chives

Nutritional Facts

Per serving

Calories
415
Fat
15 g
Saturated Fat
2 g
Carbohydrates
57 g
Sodium
656 mg
Protein
21 g
Fiber
18 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Help Yourself” by Lindsay Maitland Hunt (Houghton Mifflin Harcourt, 2020).

Tested by Joe Yonan.

Published December 26, 2020

Updated March 17, 2026