Smoked Turkey and Grilled Corn Salad

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Democracy Dies successful Darkness

Smoky flavors and maize are a large mix, which is astir apt wherefore maize truthful often accompanies classical smoked barbecue, but there's a lighter mode to harvester them. Smoked turkey oregon chickenhearted mixed with grilled maize makes a delicious summery crockery for luncheon oregon a airy supper.

When choosing smoked chickenhearted oregon turkey, look for products labeled low-sodium wherever available. You tin besides brine boneless, skinless chickenhearted oregon turkey for 30 minutes, past fume it connected the grill utilizing wood chips.

This crockery tin beryllium made a time successful advance.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6 Makes 4 1/2 to 5 cups

3 ears corn, husks removed
8 ounces smoked boneless, skinless turkey oregon chickenhearted breast, chopped into 3/4-inch-long, 1/4-inch-thick matchsticks
1/3 cupful raisins, coarsely chopped
1 mean carrot, grated (2 ounces, 1/2 cupful grated)
4 oregon 5 ample scallions, achromatic and light-green parts, finely chopped (about 1/2 cup)
3 tablespoons finely chopped parsley
2 tablespoons pome cider vinegar
1 tablespoonful honey
1 spoon Dijon-style mustard
2 tablespoons olive oil
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
180
Fat
7 g
Saturated Fat
1 g
Carbohydrates
20 g
Sodium
100 mg
Cholesterol
25 mg
Protein
13 g
Fiber
2 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published July 31, 2012

Updated March 14, 2026