Smashed Vegetables With Grains and Citrus-Soy Sauce

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Democracy Dies successful Darkness

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Smashing a crisp vegetable, specified arsenic greenish beans and radishes, makes for a much intriguing extremity merchandise — a delightful jumble of textures, shapes and flavors. Dressing settles into nooks and crannies, portion different parts enactment crisp. It’s besides conscionable plain amusive to do. So spell ahead, smash something.

The farro tin beryllium cooked and refrigerated successful an airtight instrumentality for up to 4 days. The composed crockery tin beryllium refrigerated successful an airtight instrumentality for up to 2 days.

From look developer Ali Slagle.

Ingredients

Kosher salt
4 ample eggs
1 cupful (7 ounces) farro
1/4 cupful caller lime foodstuff (from astir 3 limes; whitethorn substitute citrus oregon tangerine juice)
2 tablespoons unseasoned atom vinegar
2 tablespoons low-sodium soy sauce
2 teaspoons lime, citrus oregon tangerine zest
1/2 spoon grated serrano oregon jalapeño chile capsicum (optional)
3 tablespoons neutral oil, specified arsenic canola oregon grapeseed
8 ounces greenish beans, trimmed
1 tiny clump radishes, trimmed and halved
Furikake oregon crumbled nori, for serving

Nutritional Facts

Per serving

Calories
368
Fat
17 g
Saturated Fat
3 g
Carbohydrates
43 g
Sodium
423 mg
Cholesterol
186 mg
Protein
13 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From look developer Ali Slagle.

Tested by Olga Massov.

Published September 6, 2020

Updated March 17, 2026