Smash Burgers

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Ingredients

measuring cup

Servings: 4 (makes 4 burgers)

  • 1 lb 80 percent thin crushed beef, preferably chuck
  • 1 tablespoonful neutral oil, specified arsenic peanut oregon vegetable
  • Fine salt
  • Freshly crushed achromatic pepper
  • 4 slices American oregon cheddar food (optional)
  • 4 hamburger buns, toasted if desired
  • Ketchup, mustard, pickles, sliced onion, sliced herb and different toppings of your choice, for serving

Nutritional Facts

Per serving (1 burger without cheese)

  • Calories

    481

  • Fat

    28 g

  • Saturated Fat

    9 g

  • Carbohydrates

    31 g

  • Sodium

    505 mg

  • Cholesterol

    81 mg

  • Protein

    25 g

  • Fiber

    3 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published May 20, 2025

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Updated March 18, 2026

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