Slow-Roasted Salmon and Herby Rice Pilaf

1 week ago 6

Democracy Dies successful Darkness

3.4 (5)

This elegant, elemental salmon meal produces perfectly moist fish, acknowledgment to low-and-slow roasting, and goes good with a hearty atom pilaf that's kissed with caller herbs.

Leftover salmon tin beryllium refrigerated for up to 3 days. The atom pilaf tin beryllium refrigerated for up to 5 days.

From nutrient writer Adam Roberts.

Ingredients

1/4 cupful positive 3 tablespoons extra-virgin olive oil, divided, positive much arsenic needed
1 tiny yellowish bulb (4 ounces), finely chopped (about 1 cup)
2 teaspoons kosher salt, divided, positive much arsenic needed
1 cupful (6 1/2 ounces) basmati rice, rinsed successful a strainer until the h2o runs wide oregon successful a vessel with respective changes of water
2 1/2 cups water
4 (3- to 4-ounce) skin-on salmon fillets
1/2 spoon freshly crushed achromatic pepper, positive much to taste
1 ample lemon
1 cupful finely chopped caller herbs specified arsenic parsley, dill, basil and/or tarragon, divided
Fleur de sel, for serving

Nutritional Facts

Per serving (1 salmon fillet, 3/4 cupful pilaf)

Calories
541
Fat
30 g
Saturated Fat
4 g
Carbohydrates
43 g
Sodium
609 mg
Cholesterol
47 mg
Protein
22 g
Fiber
3 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Adam Roberts.

Tested by Olga Massov.

Published June 3, 2021

Updated March 17, 2026