Democracy Dies successful Darkness
3.4 (7)
measuring cup Servings: 8-12 Ingredients
For the meat
For the nutrient and sauce
For the sauce
Nutritional Facts
Per serving (based connected 12 with 2 tablespoons sauce)
Calories
378
Fat
10 g
Saturated Fat
3 g
Carbohydrates
9 g
Sodium
138 mg
Cholesterol
136 mg
Protein
56 g
Fiber
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From nutrient writer Steven L. Katz.
Tested by Bonnie S. Benwick.
Published March 12, 2026












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