Slow-Cooked Salmon

2 days ago 3

Democracy Dies successful Darkness

3.9 (147)

By G. Daniela Galarza

Baking salmon debased and dilatory results successful fantastically tender food that’s bully hot, astatine country somesthesia oregon cold. In this recipe, adapted from Samin Nosrat’s “Good Things,” you’ll wrapper salmon successful Swiss chard leaves and cook it astatine 225 degrees until it flakes but is inactive somewhat translucent — impervious that gentle cooking maintains the fish’s optimal texture. Serve the salmon simply arsenic is, with atom oregon a crockery connected the side. Or formal it up with a vinaigrette oregon different sauce.

Adapted from “Good Things” by Samin Nosrat (Random House, 2025).

Ingredients

measuring cup

Servings: 4-6

One (1-pound) caller skinless salmon fillet, preferably Chinook/king, center-cut, pin bones removed, patted dry
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper
4 to 6 Swiss chard leaves, stems removed
3 tablespoons extra-virgin olive oil
Lemon wedges, for serving (optional)

Nutritional Facts

Per serving (about 1/2 cupful cooked salmon), based connected 6

Calories
200
Fat
16 g
Saturated Fat
2 g
Carbohydrates
0 g
Sodium
133 mg
Cholesterol
45 mg
Protein
15 g
Fiber
0 g
Sugar
0 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Good Things” by Samin Nosrat (Random House, 2025).

Tested by G. Daniela Galarza.

Published March 10, 2026